Heart is the most important organ inside our body. Its main function is to pump blood to all the other parts of the body. Not just that, it also has other functions as well that includes hormone secretion, maintaining our blood pressures and also removing deoxygenated blood from our body circulation system. So, if the heart is not able to function normally, this situation will obviously give rise to a lot of other problems. This includes heart failure, altered blood pressure, kidney problem, eye disease and also other blood circulation problems. This is also the reason why it is very important to take care of our heart properly. To be able to do this, there are a lot of ways that you can do to keep a healthy heart. There are 10 ways to make sure your heart health is at maximum level :
- Cut down on salt intake
Salt is a substance that has an ability to alter your blood pressure. The higher the salt intake in your food, the higher your blood pressure will be. High blood pressure is not good for your health, so make sure to cut down salt intake in any food you take.
- Less sugar is better
All of us know that high sugar intake is not good for the heart. It will lead to a lot of heart problems. So, make sure to always choose foods and drinks that are not too sweet.
- Limit saturated fat intake
Saturated fat such as margarine, butter or fatty meats will make your cholesterol level higher. You can just switch to other low fat dairy foods instead if you want to take care of your heart.
- Eat a lot of fruit and vegetables
The only good food categories are the fruit and vegetables. Taking a lot of fruits and vegetables will give you nutrients such as vitamins and ions that your heart needs. Make sure you always take these foods every day.
- Go for more fish
Fish are very rich in omega-3. Omega-3 is very good for your health because it can improve your cholesterol level. So, if you can, choose more fish instead of meat in your everyday meal.
- Quit smoking
Everyone already knows that smoking is bad for our health. Hence, it is a good thing to stop smoking because this will definitely improve your heart health and make it less susceptible to injuries caused by smoking cigarettes.
- Stop drinking
Besides cigarettes, drinking alcohol is also not good for your heart. So, it is recommended to cut down or stop drinking alcohol altogether.
- Be more active
Exercising regularly will make you feel and live a healthy life. Always aim for 30 minutes of exercise five times a week if you can. You can choose to do a lot of exercise such as running, swimming or cycling. Remember to choose a correct exercising method that is suitable with your lifestyle.
- Reduce your weight
Obesity and being overweight will always lead to heart problems especially if you did not take good care about your weight. You must know how to calculate your BMI (Body Mass Index) ratio and you need to aim for a normal BMI.
- Control your stress
Being in a stressful situation will lead to a lot of health issues. One of the issues is it can lead to unnecessary hormone-release from your heart. So, find a suitable method that can help you relax and cool down your stress. There are a lot of methods that you can choose from yoga, breathing technique and also simple exercise.