There are two types of Diabetes: types 1 and 2. The pathology of each of the two types is completely different and, from the nutrition and exercise viewpoint, each should be treated differently.
In type 1 diabetes, there is no insulin produced from the pancreas at all, so the patient has to be treated with injections of insulin a number of times a day, as well as follow a suitable diet. There are numerous different types of insulin regimens advised by doctors, and which regimen an individual follows may have implications for the diet. But fortunately, new insulin regimens encourage patients to take more control over their nutrition themselves.
In type 2 diabetes, the insulin is produced from the pancreas, but is unable to act properly in the body. This is a consequence of a metabolic state of the body that is called insulin resistance, and, because the insulin is not having its desired effect, this leads to more and more insulin being released; high blood glucose levels are associated with high blood insulin levels. Type 2 diabetes is often associated with being overweight and it usually occurs in people over 40 years old, with the main exceptions being younger people who are morbidly obese.
Regular meals and snacks are vital for optimum diabetes control, especially with respect to carbohydrate foods. Diabetic people should aim to consume slow-released low glycemic carbohydrate foods as the basis of each meal and snack. This ties well with the goals of bodybuilders, who require regular nutrition for optimum energy levels.
Often diabetic people feel they cannot make good muscle and strength gains due to their condition, but there is absolutely no reason why a diabetic person, whether insulin-treated or not, cannot make just as good gains as a non-diabetic person. There is nothing radical in a diet for type 1 diabetics; the principles are simply based on the healthy eating guidelines that everyone should be following: simply incorporate concepts applicable to muscle growth, and the size and strength results will come.
Weight training should be performed three to four times per week with intense sessions for around 45-60 minutes. It would also be a good idea to incorporate 45 minutes’ low intensity steady cardiovascular training 2 or 3 times a week to help with heart health, to help keep body fat levels down and for general fitness.
If one wishes to cut body fat using supplements, they can use legal replacement for Anavar and should consult an expert before doing so, as Anavar lowers the blood sugar level.
As with all meal plans, eat a variety of different meats, fish, alternatives, complex carbohydrates, and fruit and vegetables every day. Also drink plenty of water. Adapt this plan to suit your own needs, daily routine and insulin protocol, and vary portions and choices of food from day to day.
