Sea buckthorn is a small orange berry that grows in coastal and mountainous regions. It is known for its numerous health benefits and has been used in traditional medicine for centuries. Not only is it packed with vitamins and antioxidants, but it also has anti-inflammatory properties, making it a great addition to any healthy diet. Let us take a look at a few recipes of Sea Buckthorn.
- Smoothie Bowl
Ingredients:
1 cup frozen mixed berries
1 banana
1 tbsp sea buckthorn powder
1/2 cup almond milk
1 tbsp honey
Toppings of your choice (such as granola, chia seeds, sliced fruit)
Instructions:
- Blend the frozen berries, banana, sea buckthorn powder, almond milk, and honey in a blender until smooth.
- Pour the smoothie into a bowl and add your desired toppings.
- Serve immediately and enjoy!
This smoothie bowl is packed with antioxidants, fiber, and vitamin C. It makes for a delicious and healthy breakfast or snack.
- Sea Buckthorn Salad Dressing
Ingredients:
2 tbsp sea buckthorn juice
1 tbsp olive oil
1 tbsp honey
1 tbsp Dijon mustard
Salt and pepper to taste
Instructions:
- In a small bowl, whisk together the sea buckthorn juice, olive oil, honey, and Dijon mustard until well combined.
- Add salt and pepper to taste.
- Drizzle the dressing over your favorite salad and enjoy!
This dressing is a great way to add a tangy and sweet flavor to any salad while also benefiting from the nutrients of sea buckthorn.
- Sea Buckthorn Energy Bites
Ingredients:
1 cup rolled oats
1/2 cup almond butter
1/4 cup honey
1/4 cup sea buckthorn berries, mashed
1/4 cup shredded coconut
1 tsp vanilla extract
Instructions:
- In a large bowl, mix together the rolled oats, almond butter, honey, mashed sea buckthorn berries, shredded coconut, and vanilla extract.
- Roll the mixture into bite-sized balls and place them on a baking sheet.
- Refrigerate the energy bites for at least 30 minutes to set.
- Enjoy as a healthy snack or pre-workout boost!
These energy bites are a delicious and convenient way to incorporate sea buckthorn into your diet. They are packed with protein, fiber, and healthy fats, making them a great source of sustained energy.
In this way, Sea buckthorn recipes are consumed across the globe, given their nutritional value. A lot of gym-goers as well as athletes regularly and mandatorily incorporate the berry in their diet to enjoy its amazing benefits.
