Which Sports are best for Health and Long Life?

It shouldn’t be a new thing to the ears that exercises are very good for keeping our internal systems and body in shape. They improve our physical, mental and emotional wellbeing, and social life.

According to the WHO’s recommendations, adults between the ages of 18 and 64 are expected to do a minimum of 150 minutes of moderate intensity aerobic activities or at least 75 minutes of vigorous intensity aerobic physical activities every week, or an effective combination of both.

From a 2016 paper published in the British Journal of Sports Medicine, researchers found out that different sports gave different results in improving man’s longevity. Data was collected from over 80,000 adults from England and Scotland who participated in a national health survey that lasted from 1994 till 2008.

From the survey, only 44% of the participants adhered to the WHO’s recommendations on exercise. They tracked the participants for 9 more years after the survey and found out that 8,790 of them were dead and 1,909 did from heart related diseases.

From their survey, they were able to identify the sports which were best in promoting good health and long life. These conclusions were made after the adjustment of some factors like smoking, age, sex, diabetes, alcohol etc.

It was found that people who played racket sports had 47% lower risk of dying during the 9-year study. Swimmers had 28% lower risk, those who do aerobic activities had 27% and those who engage in cycling had 15% lower risk of dying. Interestingly, vigorous sports like running, soccer, and rugby had lesser impacts on reducing death risks although there were suggestions that their impacts couldn’t be appropriately calculated because most of the people who participate in these sports are on the average younger than those that participate in other sports and so they may need to be studied for a longer period to come up with a conclusion on their effectiveness in reducing death rate.

The researchers also predicted from their observations that racket sports helped more in enhancing long life because the game involves a continuous burst of energy at short time intervals.

So what sports should you participate mostly in? There is no definite conclusion to this question according to experts, so indulge in any sports of your choice as it has been seen that sporting activities generally help in prolonging human life, and avoid or manage illnesses.

While participating in sports, it is good to match these activities with a good diet regimen and supplements like steroids and peptides so as to enhance the effects of these exercises. Fitness trainers will also recommend this. Although many of these drugs are readily available online, a lot of them are dangerous. It is why one needs to identify reliable pharmaceuticals like Valkyrie Pharmaceutical that make their products available online at Steroidsfax shop for fitness enthusiasts.