Due to the growing popularity of keto and paleo diets and a massive consumer of proteins, beef jerky is now more popular than ever. The market has expanded from a handful of traditional brands to offer a variety of brands. It is available in convenience stores, gas stations, and health food stores, and farmer’s markets. In terms of the health benefits of this portable snack, it is primarily determined by how it’s prepared. Here are the advantages of eating beef jerky.
High Protein
If you’re looking to bulk up or develop lean muscle mass, beef jerky is a fantastic option to take in your daily dose of protein. It helps your body by building and strengthening muscles. The most well-known benefit to the health of this popular snack is known as “complete” protein, which means it is a complete source of amino acids that your body can’t create itself.
The protein content is why beef biltong is so well-loved in the weightlifting world. People who lift weights also appreciate the protein provides them with an extra boost of energy which is a massive benefit for them when they go to the training.
High in Sources of Iron and Zinc
Iron is a vital element that we can find in red blood cells. Insufficient iron in our diets can cause anemia, making you feel exhausted and weak throughout the day. One benefit of beef jerky is its health benefits. Beef jerky is rich in iron, and it can help replenish this essential nutrient within your body if required.
Zinc is also essential to maintaining a healthy lifestyle. It is frequently regarded as the nutrient responsible for keeping our immune system in good shape and could even prevent colds. Many people take zinc supplements during winter to keep their bodies healthy and lessen the adverse effects of a cold. Zinc can also help heal muscle tears which is why it is an ideal supplement when you’re working out in the gym.
Less Fat
What about the meat? It is recommended to avoid bacon and pork grinds because these food products are loaded with a significant number of calories. The good thing is that beef jerky does not contain any fat at all. Keep in mind this vital fact that beef jerky is, in essence, dried meat. Making jerky strips off all the fat contained in the meat. The process also eliminates a lot of moisture. This is the reason for the tough texture of Jerky.
However, the majority, not all – Jerky products are fat-free at 97%. This varies from case instance, so ensure that you review the nutrition information for the Jerky you like best. Beware of the more expensive beef jerky sold in retail stores as they may have preservatives and higher fat.
As you’ll receive more protein than you can fat-free in a portion of Jerky, it is an excellent favorite snack. Let’s explore that more deeply.
Does Not Affect Insulin Levels
One of the biggest concerns many people have with meat — mainly those concerned about diabetes–is its effect on insulin levels. This isn’t a problem when it comes to beef Jerky. Contrary to most other meat products, Jerky seldom contains preservatives, which are the most common source of insulin spikes.
The majority of beef jerkies contain salt to keep the jerkies fresh. While sodium isn’t always beneficial for your health, it’s an alternative to other preservatives that are more natural.
