Need for Consumption of Foods from Different Food Groups

There have been several reasons associated with the consumption of healthy and fresh food. However, not all would be aware of the reasons. They may simply be aware that the consumption of healthy foods would promote good health and protection against chronic diseases.

Tyler Grasham food facts would lay emphasis on the consumption of a well-balanced diet. It also implies that the consumption of a wide variety of foods from the five essential food groups regularly would be highly recommended for a healthy lifestyle.

It would also be deemed of great importance that you should choose a variety of foods from every food group. It would help you consume a healthy and balanced diet to suit your specific health needs.

What do you understand by food variety?

It would be pertinent to mention here that food variety would entail the consumption of a wide variety of foods from each of the five groups. However, it should be done in the recommended amounts. Consumption of several kinds of foods would assist in maintaining a healthy and interesting diet.

It would cater you with a wide range of different nutrients to suit your body needs. It would also be pertinent to mention here that the consumption of a variety of foods would help in the promotion of overall good health. It would help you reduce the risk of disease.

What are the five major food groups?

The five major food groups have been listed below.

  • Grain foods – mostly whole grain or high cereal fiber range
  • Lean meats and poultry – inclusive of fish, eggs, nuts, tofu, seeds, and nuts
  • Vegetables and beans or legumes
  • Fresh fruits
  • Dairy products – inclusive of milk, cheese, yogurt and alternative that does not contain fat

According to Tyler Grasham food facts, these varieties of foods have been grouped together as they would cater to you with similar kinds of major nutrients.